Boost Yoga and Meditation Efforts With an Air Purifier? Absolutely!

Boost Yoga and Meditation Efforts With an Air Purifier? Absolutely!

Meditation has been used for thousands of years for various purposes and continues to be a valuable tool for many. One issue with meditation (and yoga) that needs to be addressed in our modern times is that most that do meditate do so in their homes or another indoor space. That brings up the question of air quality and whether it's helping or hindering your efforts associated with your meditation.

Why is air quality so important to meditation and yoga? There are several reasons, but one of the main reasons is that the deep breathing exercises cause us to inhale pollutants more deeply than usual - pollutants found in nearly every home such as chemicals, dust mites, bacteria, mold spores and more. And while the deep breathing is great for oxygenating the body, deeply inhaling pollutants and germs is not.

And that's not the only issue. If you're trying to meditate or do your yoga and someone in the home smokes, without a good air purifier running, you'll be breathing those smoke pollutants, ash, tobacco pesticides, etc that are not good for you, either- -more things to negatively affect your energy field, which is counterproductive. By using the right type of air purifier, however, you get a couple more great benefits. One is using the sound as something to focus on to help clear the mind. The other is the benefit of healthy negative OH- ions like those that are found in nature actually gains the mediation experience.

Negative ions not only destroy airborne germs, but have also been shown in research to increase brain activity and contribute to a sense of well being, help reduce stress and more. So if you're looking for a way to get more out of your meditation or yoga practice, breathing clean air can certainly help you do that - and help keep you from shooting your mental, physical and spiritual health in the foot by breathing germs and other pollutants. It makes no sense to work toward purification of body, mind and spirit while constantly adding pollution to our systems.

Do you have to choose an air cleaner that has negative ions? Certainly not. Cleaning up the air properly and using the sound to help with meditation and yoga is the main thing. A very good quality, affordable brand of air cleaner that does not release ions is the Austin Healthmate Plus series with quality HEPA, carbon and prefilters for real air purification. With these units, you also get 5 year filters and a 5 year warranty.

If you do want an air cleaner known for removing a large variety of pollutants (including smoke) while also providing the healthy negative ions, Blueair is an excellent brand. They offer good warranties, too, plus an air cleaner that is very quiet compared to others. Another great brand is Sun Pure TRIO with many of the same features, larger room coverage with one unit plus affordable pricing.

So give your mental, spiritual and physical health a boost by cleaning up your indoor air. Doing this has surely worked wonders for me, and I think you'll find it helpful also.

"Cash For Cans" is a Great Way to Raise Money For Your Cheerleading Squad!

"Cash For Cans" is a Great Way to Raise Money For Your Cheerleading Squad!

A "Cans For Cash" fundraiser is an easy and enjoyable way to earn money while helping the environment too. This fundraiser will not just turn collected aluminum cans into funds; it will reduce litter in the community, help conserve natural resources, and even save energy. The recycling industry over 10,000 locations nationwide that pay for aluminum cans, making a Cans for Cash fundraising campaign very convenient. A Cans For Cash drive can be delivered at any time or place, and requires investing nothing more than a little time, motivation and creativity. Fundraising campaigns are a great way to raise money for your squad and oftentimes can help cover costs for things like cheer uniforms, cheerleading shoes, pom poms, accessories, and more.

The first step is to set a goal for the drive and figure out how much you want to earn. Then, make sure to contact local recycling centers in your area to find out their hours, what they pay for aluminum cans, and if they want the cans to be crushed before you drop them off. Some recycling centers offer special rates for schools and non-profit groups, and even offer pick-up services, so it can not hurt to ask. You can find recycling centers in your area by searching online, calling a local soft drink bottler or a state recycling coordinator.

The best part of a Cans for Cash drives is the endless opportunities everywhere you look! Some good places to look for cans are apartments, restaurants, parks, playgrounds, construction sites and wherever you see vending machines. Many beverages are sold in aluminum cans. However, if you're ever in doubt, just place a magnet against the cans. Remember, a magnet will not stick to aluminum. It's also a good idea to set up collections with local stores. You can do this by asking stores to set up a box with a sign reading "Please Recycle Your Aluminum Cans Here" that includes your fundraising goal.

Make sure your collected cans are dry and clean. Most recycling centers will subtract as much as ten percent from the purchase price for wet or dirty cans. Your collected cans are valuable, so make sure to keep them stored in a secure place, sheltered from the weather and strong winds. Also, do not forget to leave the pull-tabs on your cans attached; cans with pull-tabs weigh more and will help you earn more money.

Remember there are so many other ways to get creative with your fundraising campaign. Cans for Cash, bake sales, and car washes are all great ways to get your team's face out in the community and raise money for your squad.

Custom Pins - Useful For All Groups

Custom Pins - Useful For All Groups

You can have custom made in any shape, size or color. You can even get a replica of your company logo. There are a number of professional reasons you could do this, whether it be for promotional purposes, part of a uniform or even a sponsorship for a non-profit event. As an individual, you may want to have a family pin made to hand out at the annual reunion. On the other hand, maybe your book club is celebrating its fifth year together and you would like a way to commemorate the occasion. Something else that has grown in popularity is to have a wedding pin made to hand out to each guest as memorabilia of your special day. There are many other reasons to utilize this unique service. People love tangible objects, no matter what the size or value. Simply put, people love stuff! No matter the event, what better to give than something customized that they can wear on their lapel, purse, hat, scarf or tie?

Custom pins are available is several varieties. One such variety is Cloisonne. Cloisonne is the technique of decorating metal. The hard enamel Cloisonne pin is a metal pin that is inlayed with enamel and then baked at a high temperature to cure the paint. It is then polished. When done in this fashion, the pin is smooth across the top.

Another variety is the soft enamel. Soft enamel custom pins also have enamel fill, but they are air dried as opposed to baked. The fill sets lower than the metal ridges that form the outlines of the pin. This style of pin is not completely smooth across the top. It has a somewhat raised outline. The soft enamel is a less expensive alternative to the hard enamel.

The die stuck pin is typically seen in metal shades. It may be colored, but most often is not. These are the only type of pin that made be done three dimensionally.

The photo etched pin is an alternative to the enamel pin when you are in need of something with a lot of detail. This is a thinner option than the hard or soft enamel.

Finally, there is the photo dome pin. These custom pins are fitted with a replica of the picture you provide and the epoxy is smoothed over the top to a nice domed finish.

You can find online companies that offer this type of customized work. Some have pricing information available on their websites while others require you to submit information on their quote form. The information they will need typically includes your contact information, a description of the type of custom pins you are looking to order and a copy of your artwork. Once you submit this form, the company will process your quote request and contact you with an estimated price. Before agreeing to have any work done, be sure to thoroughly read the contacted terms. Inquire about not only production time, but also shipping time. You want to make sure that your order will get to you in time for the scheduled event.

Why Men Should Wear Jewelry

Why Men Should Wear Jewelry

Jewelry is something that is stereotyped as women's accessories. We often find it odd whenever we see a man wearing some sort of accessory other than the regular watch. Even when given as gifts, jewelry take a step back as women prefer standards gifts such as wallets, jackets and shoes, oftentimes, socks. But that was before.

Things are different now. More men are starting to become confident and comfortable with jewelry. As a matter of fact, a lot of men have started indulging themselves and purchasing different accessories and jewelry for themselves. Earrings, bracelets, necklaces, ring, cufflinks, hip flasks, and money clips-name it, and men have it. There's a broad range of categories when it comes to jewelry ad they are all available in the market today due to its increasing popular demand. Ever wonder why? Read on and you'll discover.

1. Jewelry has an enormous effect in your look. You read it right. Jewelry can definitely make you look a thousand times better and the good thing is, you don't have to wear to much to achieve it. Wearing a classic watch or a ring can do the trick. A simple necklace can add a dash of elegance, a touch of uniqueness and, sometimes, a hint of grooviness. They can define how you want to look, thus it is essential that you choose the right accessory for the right event.

2. You can achieve different looks with different jewelry. Jewelry is very versatile accessories that can help add flexibility to your image. Wearing a handsome pair of cufflinks and an expensive watch can make you look very professional. Belly rings or tongue piercings achieve the look of being rebellious and funky. For a laid back and bohemian look, you can wear string or bead necklaces. Different accessories for different looks.

3. They are timeless pieces. Clothes and gadgets tend to outdate themselves as newer and newer innovations are introduced. They become tacky so people buy newer versions with better functionality. Jewelry is not like those. If maintained well, they can last a lifetime and be passed on to generations as an heirloom.

4. Real jewelry is easy to maintain. Cellular phones and PDA's constantly demand much of our attention. On the other hand, jewelry can be cleaned at least once a month with a little brushing, soaping and polishing and your jewelry can look new again. If you are a little keen on your jewelry, you can always purchase cleaning solutions.

5. Real jewelry pieces are good investments. Jewelry made of authentic stones and precious metals are continuously on the rise. Old watches in classic design can always be sold for an enormous amount of money. A lot of people place very high values on jewelry thus, it i always a good investment.

Those are just five reasons why jewelry is indispensable. They are not something that only women could wear. Our current society has accepted the fact that men can wear jewelry and it's not something that only women can wear.

Today's Most Common Types of Motorcycle Saddlebags

Today's Most Common Types of Motorcycle Saddlebags

With gas prices increasing almost every day, more and more people are turning to motorcycles to become their everyday driver. The one drawback to that choice is storage. That is why motorcycle saddlebags where invented, to offer the ease and convents of storage while riding the open road. Ever since the motorcycle was invented in 1867 people have tried to find a way to secure a suitcase or duffel bag to their motorcycle. All with good intentions, there have been many different variations of saddlebags. All those trial and errors have brought us to today's top three most common motorcycle saddlebags.

The most common are Leather, Synthetic Leather and Hard saddlebags. Each one adds its own advantages. While Hard Saddlebags that are made of fiberglass or mild steel, offer higher security and strength than weather conditions. They also have a higher price tag attached to them. On the other hand Leather and Synthetic Leather saddlebags are offered at a lower price, but do not provide the longevity that hard saddlebags provide.

Most leather and hard saddlebags come in a variety of styles and sizes. Many of the choices include very plain looking saddlebags, all the way up to fringe and studs for added details. Hard saddle bags have close to unlimited color and appearance choices. Details for hard saddlebags include chrome details and many different paint designs that can become a custom piece of art. With so many different manufactures out there to choose from it can become quit frustrating so here are some key factors to remember when purchasing saddlebags.

* How much room do you need for storage?

* What weather conditions are you traveling in?

* How do you store your motorcycle?

* How much security do you need?

* What is your budget?

* Make sure it will mount to your motorcycle

* Do you need detachable features?

Most of the early motorcycle saddlebags where throw over style which are still available today. The convince of this style is that they do not require any extra mounting brackets or hardware. You install these types of saddlebags by attaching them under the motorcycle seat. The installation of these motorcycle saddlebags are very quick and easy. The draw back to this is that they are not easy to take off your motorcycle while out on the open road. If removal of your motorcycle saddlebag is essential, then make sure to purchase ones that offer quick release saddlebags or mounted motorcycle saddlebags. Mounted saddlebags are attached to the bike with brackets or hardware most offer the convince of quick release so you are able to detach your saddlebags and carry them with you. The mounting process is more detailed, and be sure that the motorcycle saddlebags you purchase come with mounting brackets or you purchase them separately.

Birthdays - The First One

Birthdays - The First One

In this article we're going to discuss probably one of the most important birthdays you'll celebrate, your first. Ironically, you will not remember your first birthday. But your parents will. So this article is more for them than for the birthday boy or girl. A first birthday for your child is very special. For one thing, he or she has made it through the first year of life on earth. That in itself is an accomplishment since during your first year you're pretty much dependent on your parents for everything. So this particular birthday celebration should be a special one.

For starters you (the parents, not the baby) should really get nice invitations. A front cover of "Baby's First Birthday" is probably the most common, but do not be afraid to be different. After all, you want this party to be special, right from the invitations down to the party itself. Forget the expense. This is a once in a lifetime event. So invite everyone you know who you've been or are close to. This includes friends, family, even people you work with. You want everyone involved in this special day as possible. Obviously this will mean renting a hall, without of course you live in a mansion. Go for it. Find the nicest hall you can afford. Have the meal catered. This can either be an early lunch or late dinner. Your best bet is to have a buffet. That way people can pretty much eat what they like. Have a large selection of foods both hot and cold. Some suggestions for the cold buffet would be all sorts of salads like tuna and potato. Have a variety of cold cuts like bologna, salami, ham, roast beef and turkey. For the hot portion of the buffet you may want to have a wide variety so there is something for everyone. Maybe some chow mein, hot beef, chicken and even fish. Have a nice selection of hot vegetables like peas, corn, carrots and green beans.

For dessert you obviously want to have a cake. The best bet is a large sheet cake that will be enough for all the guests. But have other desserts as well such as ice cream, brownies and cookies. It's best to have a table just for desserts.

Your guests are going to have a lot of gifts for your child. Make sure you've arrived in a vehicle where you'll be able to transport everything. If you do not own a van or a truck then bringing more than one vehicle or have friends help you bring the gifts back home. Make sure you keep track of what everyone gave your child so you can write proper thank you notes afterwards. This may sound obvious but do not forget about your child on this day. Make sure you bring baby food, change of diapers, etc. It's your child's day and you want to make sure that he or she is as well taken care of as your guests. Finally, make sure you bring plenty of film and a video camera. This is a day that you are going to want to remember for a long time, especially when that one year old is heading off to college.

An Introduction to CNC Turning Machines and How They Can Help Boost Productivity

An Introduction to CNC Turning Machines and How They Can Help Boost Productivity

For those that are not sure of what CNC turning machines are, these devices are machines that would make your milling, drilling and machining tasks a lot easier with the help of Computer Numerical Control (CNC). Highly thought-after in the world of manufacturing and processing of components, these machines are able to produce precise, accurate parts and components in fast and cost-effective manner. Some of the parts that are manufactured precisely through the use of these devices include aerospace components, automobile parts and many other different components. If you are unsure of whether you need these CNC turning machines or not for your business, going through the benefits of these devices and exploring how they can help to boost productivity might help you decide.

Wondering how CNC turning and milling machines can help enhance your productivity and increase your profit margins? Here are some of the reasons how:

1. CNC-based machines work based on CAD / CAM software that can produce and manufacture large output numbers without any compromises in terms of precision or accuracy. In return, you would have an advantage over your competitors that do not own such machines, as they would be limited by the limitations of manual labor. One good example is the outstanding capacity of these CNC milling and turning machines to perform multi-axis cutting processes, for instance a machine can work on 5 or 6 different axis, so you can produce fine and precise components when you own such a machine


2. You would be able to save your design and re-fabricate the same design over and over again when required. The utilization of CAD / CAM software allows this to happen, so you would save plenty of time once you have a design saved, all you have to do is retrieve the design and start manufacturing


3. These CNC turning machines come with good waste and chip management modules, so you could rest assured that you will minimize waste and your device would also be able to manage your wastage well


4. By owning a CNC turning machine, you are also making your plant environment a lot safer to work within. Instead of exposing your workers to the dangers of cutting, milling, drilling and other machining processes, let the machine take all the danger and shield your workers from such dangers. Your machine can also work for long hours without much issues, so instead of having a manual worker perform the same task (he would be given to fatigue), opt for a machine to do the task instead. You would automatically increase your productivity rate!


5. You would be able to produce a wide range of products without much restrictions when you own a CNC turning machine. When you are able to manufacture different products with varying levels of complexity and difficulty, you have found yourself a niche in the marketplace to distinguish yourself from your competitors

CNC turning machines are suddenless expensive, so if you can not afford these machines, consider outsourcing the processes instead and continue to reap the benefits. All the best!